Well what a great question, why would you start exercising with us if it’s something you’ve never done before? Amongst numerous positive effects exercise has physically on the body It …

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What is meditation?? If at all you wonder what meditation is then you may just be open minded enough to give it a go. Meditation, first and foremost is a …

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My name is Darren and I love cycling. I currently use cycling as my main mode of transport and I am delighted to see Hull city council investing in various …

Peddling for Peace Read More »